Primally Inspired Real food, Natural Remedies, Holistic Living

Want a quick and healthy snack that's perfect for Fall and has pumpkin flavors? Try this pumpkin spiced almond butter. It's great on so many things or even eaten by the spoonful!

It's time to have a little chat about something.

A delicious, grain-free side dish featuring garden fresh eggplant and tomatoes.

A delightful Fall breakfast made with pumpkin and eggs! Grain, Dairy and Nut Free.

Zucchini fries get a healthy, grain-free makeover and boy are they delicious! Pair this with the bloomin' onion sauce and you've got a super tasty treat!

These turtle cheesecake squares are rich, silky and decadent and filled with wholesome, real food ingredients!

Learn 5 ways you can balance your hormones naturally so symptoms like bloating, cramps, headaches, irritability, and more disappear.

Salsa doesn't get better or more fresh than this! Sweet juicy peaches paired with garden fresh veggies that taste amazing with fish, chicken or by the spoonful!

Find out 3 ways to reduce your exposure to harmful chemicals. Also, learn why switching out your cleaning products is so important and find easy, simple ways to do so.

I wait all summer long for this HUGE healthy living book sale and the time has finally come! For this week only, you can get $650 worth of books for just $39! 30 books for less than $1.50 per book!! Some of my must-have reads of the summer are even included in this!

This southwest chicken salad makes the perfect easy and nutritious lunch! Make a big batch and eat it all throughout the week.

What's in my makeup bag? Yes, I wear makeup and yes, it's all natural. Let me show you exactly what I use!

Need a fun dessert idea? Try this sweet and salty trifle using chocolate and bacon. It's sure to hit the spot!

I've put together my favorite zucchini recipes that I've found on the web that are both nutrient dense AND super yummy.

This berry cobbler is my favorite dessert of the summer! Use fresh or frozen berries for a super easy and incredibly yummy treat. Paleo and Gluten Free.

Sweet and spicy meet for a flavor explosion! This easy crockpot meal always gets rave reviews!

Real life happens so here's my go-to quick and easy, real food, nutrient dense meal for those super busy days!

Trying to quit or cut back on coffee? I discovered an amazing herbal coffee substitute that I'm crazy about!

All the flavors of peach pie come together in this breakfast bake that's made almost entirely of eggs, but doesn't taste like eggs! Great for serving a family or crowd.

This avocado salsa pairs so well with the smoky spiced salmon!

Perfectly fluffy, perfectly moist and perfectly chocolaty is this grain-free chocolate cake! Paleo, Vegan and Gluten Free.

Learn how to cure your heartburn without drugs! Plus, learn how to make the easy homemade sauerkraut!

New Real Food Cooking Classes Available Now! Learn how to make 5 real food freezer meals in under an hour, how to ferment and freeze veggies, how to get dinner on the table in 30 minutes and much, much more!

Easy grain-free coconut flour blueberry pancakes that will fool even the pickiest of eaters! Paleo, Gluten Free.

Need a quick, easy and delicious dessert that uses summer fruit? Try this one!

Learn what the director of awareness from the Mesothelioma Cancer Alliance has to say about the role nutrition plays in cancer treatments.

Learn how to make this luxurious homemade vanilla bean body butter and you'll see why it made my favorites!

Another one pan wonder recipe! One pan + Healthy ingredients = delicious, real food meal in no time flat!

Beat the heat with this fun and easy summertime treat!

I went from pulling 3 to 4 ticks a day off my dog to zero with this all natural tick repellent! It really works!

Grain free blueberry tarts are the perfect way to enjoy your fresh, local summer blueberries!

Want to give your family healthy, real food meals with no stress and minimal time in the kitchen? These meal plans are your answer!

Make a nutrient dense and flavorful pesto with your favorite garden greens!

Keep reading for my 2 secret ingredients to make a deliciously flavorful fresh garden tomato sauce!

Raspberry Fudge Brownies that are Grain-Free and possibly the best brownie you've ever had? YES! Paleo and Gluten Free.