Primally Inspired Real food & holistic living inspiration for a healthy, happy life!

I've put together my favorite zucchini recipes that I've found on the web that are both nutrient dense AND super yummy.

This berry cobbler is my favorite dessert of the summer! Use fresh or frozen berries for a super easy and incredibly yummy treat. Paleo and Gluten Free.

Sweet and spicy meet for a flavor explosion! This easy crockpot meal always gets rave reviews!

Real life happens so here's my go-to quick and easy, real food, nutrient dense meal for those super busy days!

Trying to quit or cut back on coffee? I discovered an amazing herbal coffee substitute that I'm crazy about!

All the flavors of peach pie come together in this breakfast bake that's made almost entirely of eggs, but doesn't taste like eggs! Great for serving a family or crowd.

This avocado salsa pairs so well with the smoky spiced salmon!

Perfectly fluffy, perfectly moist and perfectly chocolaty is this grain-free chocolate cake! Paleo, Vegan and Gluten Free.

Learn how to cure your heartburn without drugs! Plus, learn how to make the easy homemade sauerkraut!

New Real Food Cooking Classes Available Now! Learn how to make 5 real food freezer meals in under an hour, how to ferment and freeze veggies, how to get dinner on the table in 30 minutes and much, much more!

Easy grain-free coconut flour blueberry pancakes that will fool even the pickiest of eaters! Paleo, Gluten Free.

Need a quick, easy and delicious dessert that uses summer fruit? Try this one!

Learn what the director of awareness from the Mesothelioma Cancer Alliance has to say about the role nutrition plays in cancer treatments.

Learn how to make this luxurious homemade vanilla bean body butter and you'll see why it made my favorites!

Another one pan wonder recipe! One pan + Healthy ingredients = delicious, real food meal in no time flat!

Beat the heat with this fun and easy summertime treat!

I went from pulling 3 to 4 ticks a day off my dog to zero with this all natural tick repellent! It really works!

Grain free blueberry tarts are the perfect way to enjoy your fresh, local summer blueberries!

Want to give your family healthy, real food meals with no stress and minimal time in the kitchen? These meal plans are your answer!

Make a nutrient dense and flavorful pesto with your favorite garden greens!

Keep reading for my 2 secret ingredients to make a deliciously flavorful fresh garden tomato sauce!

Raspberry Fudge Brownies that are Grain-Free and possibly the best brownie you've ever had? YES! Paleo and Gluten Free.

This sesame crusted salmon recipe makes an easy and flavorful Japanese inspired meal!

Asian inspired flavors grace this tasty and easy cucumber salad. It makes a great side dish, lunch or quick on the go salad!

A super simple, no added sugar pineapple gelato recipe to help cool you off in the summer!

Cool down with these refreshing treats this summer! I've put together a list of the 10 best Paleo popsicles. Enjoy!

Learn how to stay healthy and avoid gaining weight while on vacation!

Learn why I switched from coconut oil to Argan oil as my facial moisturizer and the differences I've seen since the switch.

I paleo-ized Fettucine Chicken Alfredo! It's super delicious and extremely healthy!

Need an easy recipe idea for summertime parties? Try this dairy-free fruit dip with fruit skewers. Both kids and adults love it!

The Clean Dish created a grain-free, dairy-free Key Lime Pie just for us! It's a no-bake, real food recipe that is perfect for summer and incredibly delicious and creamy! Raw, Vegan, Paleo and Gluten Free.

Do you have upcoming travel plans? You can still get your exercise in while traveling. Jules' Fuel gives us a super quick 10 minute effective workout specifically designed for traveler's!

You'll love how easy this recipe is to whip together! You can substitute any fresh berries for the black raspberries, too.

Ditch the chemicals and learn how to make your own super easy, bug repellent that works! You'll be able to say bye bye to the bugs this summer!

The Beyond Bacon Cookbook made my Friday Favorites. Find out why here! Plus, see a sneak peek recipe for Asian Short Ribs from the book!