How To Make Bone Broth

How To Make Bone Broth

How To Make Bone Broth - PrimallyInspired.com

 

For centuries, almost every culture in history has made healing bone broths to strengthen the immune system, fight off infections and provide a rich source of nutrition. You can read all about the healing powers of bone broth and why you should consume it in my post HERE.

 

Health Benefits Bone Broth - PrimallyInspired.com

How do I make bone broth?

It’s super easy! Let me show you :)

 

Ingredients:

Bones from healthy, pasture raised animals

Any bones of any animal will work. The amount of bones is not important. The key to a perfectly gelatinous bone broth is in the ratio of bones to water that I will explain in the directions. The more bones you use, the more bone broth you will have. The less bones you use, the less bone broth you will create.

Here’s some examples of bones I like to use:

  • Chicken or turkey carcass
  • Beef bones or bones labeled soup bones
  • Lamb bones
  • Pork bones
  • Fish heads or fish carcass
  • Chicken or turkey feet
  • Oxtail

*Ask your butcher or chop larger bones into smaller pieces, ideally 2 to 3 inches thick. Smaller bones expose more bone marrow and allow for easier absorption into broth.

Vegetables or vegetable scraps

I usually use:

  • 1 onion, peeled and quartered
  • 2 celery ribs, broken in half or in thirds
  • 2 carrots, broken in half or in thirds
  • 2 cloves garlic, peeled
  • handful of fresh parsley

1 – 2 tablespoons Apple Cider Vinegar

This helps draw the minerals out of the bones.

Water

The amount of water you need depends on the amount of bones you have. You need just enough water to completely cover the bones. 

 

DIRECTIONS:

If you are using beef or lamb bones, roasting the bones first will produce a much better tasting bone broth. Roast them at 400 degrees F for 45 minutes to an hour.

1. Place your bones in a large stockpot (like THIS).

2. Pour 1-2 tablespoons apple cider vinegar over the bones.

3. Add just enough water to completely cover the bones.

This is important! Adding too much water is the most common mistake of making bone broth. Often times, too much water is the reason why your bone broth did not gel.

4. Let sit for one hour. The apple cider vinegar will help pull the minerals out of the bones.

5. After one hour, add your vegetables to the stock pot.

6. Turn the stove to medium high and let the water come to a slow boil.

7. If any foam floats to the top, skim it off.

8. Turn the heat down to the lowest possible setting, cover and let cook for a minimum of 8 hours. It takes time to pull all the wonderful nutrients and minerals out of the bones so be patient! Follow the recommend times below for the best tasting and most nutritious bone broth. Letting the bones cook any longer than 3 or 4 days can sometimes result in a burnt tasting broth.

  • Chicken and turkey bones: 8 to 24 hours
  • Beef, lamb and pork bones: 12 to 72 hours
  • Fish heads and fish bones: 4 to 24 hours

9. There should always be just enough water to completely cover the bones. If you need to add any more water to your pot, add hot water only.

10. Once your bone broth is done cooking, remove the lid and skim off any foam that has risen to the top.

11. Strain the bones, vegetables and herbs out of the broth.

12. Let cool.

13. Store in a container. Bone broth keeps for 5 days in the fridge. It also freezes very well and keeps for months in the freezer. I usually freeze half my bone broth and keep the other half in the fridge to use for the week.

Notes: You can also use your crockpot to make bone broth! Just place bones and any veggies/herbs in your crockpot, cover with just enough water to cover the bones. Turn to low, cover and let cook for the recommended times!

  bonebroth

 

Do you consume bone broth regularly? Bone broth from healthy, pasture raised animals is the best way to “heal and seal” your gut. And good gut health is the cornerstone of health.

I try to consume a cup of bone broth every single day. I just warm some on the stove, sprinkle some sea salt and pepper in it, put it in an insulated mug (I love THIS one) and sip on it throughout the day. Do you have a favorite way to consume bone broth?

lovekelly

 

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74 Responses to How To Make Bone Broth

  1. Pingback: Bone Broth: Health Benefits | Primally Inspired

  2. Debra says:

    I do consume bone broth daily- it’s replaced my cup of coffee :) I had two questions. 1) I’ve been using 2 chicken carcasses each time. My bone broth never gels. Am I getting the same benefits? I haven’t seen chicken feet at the store to add. I do have the powdered gelatin. 2) what do you think of the perpetual broths? I do your recipe above but at 24 hours I strain only half the broth out. I then replace that half with filtered water and go another 24 hours. I take half out and refill will filtered water for one more night, then I stain it all. So instead of one full crockpot I end up with 2 full crockpots broth-wise, which I like getting that much
    I really enjoy your website! Your banana bread is everyone’s favorite and my family inhales the pumpkin muffins. I also used 5 of your top 25 thanksgiving recipes and all of them were a success, I couldn’t have been more pleased. They were enjoyed by all.

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  4. Pingback: Why Didn’t My Bone Broth Gel? | Primally Inspired

  5. Jasmin says:

    Would the celery need to be replaced by something else or can it just be removed? Celery isn’t exactly a favourite around here. Here in Denmark one of the traditional veggies to add to soups and broths have always been celeriac. Would that work instead of celery?

  6. Nicole says:

    can you use bones from cooked chicken or beef? Like a leftover carcass from a roasted chicken – or is it better to start with raw?

    • Melissa D says:

      I always use a picked-over carcass, so that I can use the meat first in other dishes (since boiled meat isn’t as appetizing, and I’d hate to waste a whole chicken just to get the broth). I like my broth pretty plain so that I can easily use it for soups, so I don’t add a lot of other veggies. That way I can add fresh garlic and onion to each recipe. I also make my broth in my large crockpot and let it run for a few days, jarring half of it each day and replacing with water.

      So usually I roast a chicken or two, we use the meat up (everything but the wings), and then we start broth in the crockpot right after dinner.

  7. Kim says:

    Just to confirm…do not add additional water after adding the veggies, correct? I’m asking because I would normally add enough water to cover veggies as well so that their flavor cooks into the broth.

  8. Joan says:

    Growing up, my mother would make our traditional turkey on Christmas Day. After left-overs the next day, she would gather up the carcass and skin to make her “broth” for soup. Yes, she would add enough water to cover the bones, along with an onion and celery. After hours of simmering, she would strain the broth and begin adding the meat that came off the bones, along with some carrots and herbs. The last ingredient to be added was the frozen peas an noodles (kluski)for the turkey noodle soup. And yes, it would gel when it was taken out of the refrigerator. There was nothing better than that turkey noodle soup, and to this day I make it just like my mother had done.

  9. S. Gonsowski says:

    A local chef (here in Cleveland) suggested straining the broth through a terry cloth towel. I have saved several old dishtowels, too stained to use in my kitchen but clean, and stain my broth through that. It really removes all the fine solids that a regular strainer misses. He also suggests saving all your vegetable ends like onion tops and root ends, carrot peels, celery tops, tomato cores etc. and freezing them until you have enough. I add them to my bones, or sometimes just make vegetable broth.

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  11. Melissa says:

    I made some broth with beef shank bones that my butcher gave me. It still had the marrow in it, so I was excited. But now that the broth is ready it looks really greasy compared to the chicken broth I make. Now I am not afraid of fat, but I also don’t want to drink gobs of liquid fat for breakfast either. Is this normal?

    • Don’t be afraid of the fat! LOL :) But as it cools, the fat will rise to the top and you can skim it off and use it for cooking.

      • LauraOC says:

        I was just about to ask the same question. I roasted beef shank and marrow bones, then put them in the crockpot with a little ACV, covered with water and set to low about 48hrs ago. It is VERY fatty and smells unappetizing. I didn’t add veggies yet. I wanted to just do a pure bone broth. I will add it to veggies and make a soup or something later, but I can’t get past the look and smell of it right now. I tried the same thing with the Thanksgiving turkey carcass. The bones crumbled and the broth was a deep brown from roasting them. But by the time it was done in the crock pot for a couple of days, I couldn’t stand the smell anymore and stuck it in the freezer. Am I doing something wrong, or is it just the lack of aromatic veggies that is making it smell like that? Any advice would be greatly appreciated!

  12. Donna says:

    Really enjoyed this post as well as the great comments & questions. I collect chicken bones (cooked) and put them in my pressure cooker until the bones become soft enough to crush between my finger. My dogs then get the bones as treats or added to their food and I get wonderful gelatinous broth.

  13. norm patterson says:

    I used to make chicken soup back in the day before grass fed or organic were in vogue. I generally used chicken thighs and drumsticks and cooked them down for a couple hours on low heat. The soup always turned out very gelatinous. So I’m wondering if my chicken soup was giving me the same gelatinous nutrition in 2 hours that takes 8 to 24 hrs for chicken bones?

    Anyway I’m making my first bone broth as I type. No foam so the bones must come from good grass fed beef as advertized. I have to leave the lid cracked or the broth will boil even at barely any heat. Smells great but a little overpowering for me. I might have t do the next one down it the basement to minimize the smell.

  14. Hi there

    this is all new to me and I was wondering if after straining the bone broth what happens to the meaty bits and the marrow? Would that be taken off of the bone and eaten? I want to give this to my dog who suffers with IBS/IBD/Leaky Gut (?) and who suffers with epilepsy for the last 2 years and I strongly feel that the seizures are GUT related. So I am healing his gut and am focused on that!!

  15. Sarah says:

    Can I make this in a pressure cooker?

    • Linda says:

      I roasted beef back rib bones and pork rib bones with shallots, onions, garlic, carrots, and celery, drizzled with olive oil, for one hour at 400 degrees. I then took them and put them in my electric pressure cooker. Set it for high pressure and 99 minutes. The house smelled wonderful and the bone broth was awesome! I took out all the bones and stuff, strained it, cooled it, and removed the grease layer from the top, and what I had left was a jar full of wonderful! I think the pork bone are the reason it turned to gel so easily. I don’t know this for a fact, but I was told it would be even healthier done in the pressure cooker because the nutrients are sealed in. I just know I don’t have 24 hours to cook anything and these new electric pressure cookers are very safe and efficient!

  16. Sarah says:

    Also, is it okay to drink while nursing and/or pregnant?

  17. betty pouliot says:

    Hello just wondering how many bones to use . I bought a six pack of beef bone similar size as you have pictured in the photo above . Will two do in a large pot or should I toss all six ? Help lol

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  19. MamaRose74 says:

    To freeze it, would you just put it in glass jars then into the freezer. How long does it keep frozen?

  20. Beth says:

    Could you put turnips in this? Have one in the fridge. Trying to empty the drawer.

  21. Lila Ruth Hackenberg says:

    Have you ever pressure canned this? Would it affect the health benefits?

  22. Pingback: Have Gelatin Will Cook | Natural Prairie Wellness

  23. PK says:

    Hi there! I also make bone broth for healing purposes. I use a whole raw chicken….(recipe I found last yr) and simmer all day. After several hours I break apart the chicken and continue to simmer meat and bones. It def gels and is delicious. Is this still ok….that I use the whole chicken?
    Thank you! PK

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  26. Hella Martens says:

    Hello, I am totally new to making my own broth. I got big chunks of beef bone at the butcher (they couldn’t chop it in smaller pieces or they may not have understood my request, since my Portuguese is not so good ;-) ) and have slowly boiled them for a whole day. Everything has cooled down overnight (with the bone still in the pot), which has left me with a large pot full of gelatinous substance with a lot of white fat on top and the bones still inside. I was planning on warming it up now, strain it and put half of it in the freezer as suggested in the article. How do you drink broth? May I assume you warm it up, cause otherwise you drink just jelly? :-)
    Thank you for all your recipes, I totally love them!

    • Hi Hella! Yes, I warm it up, season it with salt and pepper (and any other spices I’m feeling like!) and drink. When you warm it up, it will turn back to liquid, but all that wonderful gelatin will still be in there :)

      • And you can also use your bone broth as a base to all kinds of soups! It makes THE BEST base to any soup – you’ll really love the flavor it brings to any soup recipe :) If you find yourself not liking the taste of plain bone broth, definitely try it as a base for soups!

        • Hella Martens says:

          Thank you heaps for the quick reply! I’m on it now. :-) And I am sorry, cause I should’ve read more clearly. You already mentioned in the article that you warm it up…

  27. Judy Reid says:

    Hi There, I Know You MaY Be Paleo, HowEver, The Consistency, Is A Bit Tough For Me To Ingest, Could Mixing IT With Rice Or Some Other Food Still Provide Ths Same Benefits?
    Thank you

  28. Evanne says:

    If using a slow cooker do you still roast the bones first?

  29. Pingback: 3 Day Detox Plan | Food Savvy

  30. Susan says:

    Is it okay to put salt in while it’s cooking, or should it just be seasoned after it’s fully cooked?
    Thanks! Love your blog! :-)

  31. Bron says:

    Hello Kelly. Thanks for sharing these instructions. I was telling my organic butcher about bone broth yesterday, including your recipe. He asked me whether there was a particular reason you use apple cider vinegar and whether plain white vinegar would do the same job. I said I’d check with you.

  32. Nancy Steinman says:

    Hi…I was wondering if you had a good source for grass fed beef bones or pastured chicken bones. I live outside of Phila and our Whole Foods doesn’t have them. I contacted a butcher and he doesn’t either. Any suggestions?
    Thanks,
    Nancy

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  34. I am so glad I stumbled onto this page.About bones and broth..I love it!About a year ago,I bought beef ribs..the ones that are mostly big bones.(for the 1st time ever).I have an electric roasting oven.I let them soak for about 2 hours in a mixture of worcestershire sauce,onion powder,salt & pepper.I baked them,but was unsure what I would do with them.They were so super good…I could have slapped myself!I could have scraped off all the meat and marrow and ate it all.However,I have a 6’5 husband,an 18 yr.old son,and 4 yr. old daughter to feed as well.Okay,so there wasn’t much juice in the roaster when they were done cooking…but I put in a small cast iron,and cooked it down for a stronger broth,then added steamed carrots and onions.We put the meat,marrow,broth & veggies over mashed potatoes…and all live happily ever after.I am sure that starting a meal and/or broth with baked/roasted bones is now something I will play around with for the rest of my life.I do intend on making your broth recipe,and going healthier.I will freeze and keep your recipe on hand!I recently found out I am having big trouble with gluten.It’s done a doosy on my health!I honestly feel like my poor gut health was killing me…and highly encourage us all to live/eat as though you are allergic to gluten,and have diabetes.Your body will feel better,and get much healthier,plus you will have more energy!I wish we all would take care of our gut as a daily habit…it’s critical that we do.I learned the hard way.I don’t eat much white potatoes,and have learned that the health benefits of sweet potatoes is so much better…but that day,that beef/rib and broth got the best of me.Being diabetic,I’ve started to serve myself more liquids/broth with vegetables in them,at least a time or two a day.I feel way better than ever before.Now,I crave broths,and vegetable juices homemade with my juice extracting machine.Huge difference.People,be blessed…enjoy your bodies,put effort in your health,eat well!Oh,and get out in the sunshine every possible day.

  35. Mary Foran says:

    Bone Broth: after #4 recipe calls to let sit for one hour, is this sitting on the heat of the stove or, just hanging out?

  36. Christine says:

    Has anyone used pork bones for their broth.Our local butcher only has pork and lamb right now and I’m not fond of lamb.

  37. Rebecca Combe says:

    Hi! First time attemping bone broth. Can I use roasted left over pork bomes? Also, if I use my slow cooker (crock pot) will I need to top up the water or just set and forget. …

  38. Yvonne says:

    Hi! Thank you for the great information on this site. I was wondering how long bone broth will last without spoiling if stored in a refrigerator after it’s thawed from your freezer?

    Thank you,
    Yvonne

  39. Denise Mcdonald says:

    Need to heal leakey gut, multiple myeloma, amyloidosis
    any suggestions?

    Please help me.
    anyone and everyone who reads this.
    feel free to call also. Sometimes I am in too much pain to type.
    210-836-8872

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  41. Brittany says:

    Would the bones keep in the freezer? We eat chicken often, but rarely a whole one since it’s just the two of us. I wonder if I could keep a “bone bag” in the freezer and add to it until I have enough for broth.

  42. Pingback: Vår första Whole30 | Paleo på svenska

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