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Skillet Cod with Fresh Tomatoes & Basil (Keto, Paleo, Whole30)

Weeknight Skillet Cod with Fresh Tomatoes and Basil. 15 minutes from start to finish! Keto, Paleo, Whole30.

Weeknight Skillet Cod with Fresh Tomatoes and Basil Keto, Paleo, Whole30.

 Skillet Cod with Fresh Tomatoes & Basil

(Keto, Paleo, Whole30) 

 

This is one of the easiest, tastiest summer fish recipes and I hope you enjoy it as much as we do.

 

Weeknight Skillet Cod with Fresh Tomatoes and Basil Keto, Paleo, Whole30.

 

If you have a garden, you may be like me and are always on the lookout for recipes using garden fresh tomatoes. 

 

This skillet fish recipe is packed full of garden fresh flavor and is so light and nutritious. We absolutely love it! It’s a regular in our summer dinner rotation. Plus it’s SO simple – it takes literally 15 minutes from start to finish, including prep time. Perfect for those fun activity filled summer nights!

 

Weeknight Skillet Cod with Fresh Tomatoes and Basil Keto, Paleo, Whole30.

 

We like to eat this over a bed of rice or brown rice pasta. But if you are following a Keto, Paleo or Whole30 diet, this skillet cod over cauliflower rice or cooked greens is absolutely wonderful, too. 

 

Weeknight Skillet Cod with Fresh Tomatoes and Basil Keto, Paleo, Whole30.

 

Sitka Salmon Shares & Coupon Code

This past year, we’ve been getting our fish from Sitka Salmon Shares

 

Sitka Salmon Shares Review & Coupon Code

 

I love supporting this amazing community of small boat fishermen who are incredibly conscientious about sustainable practices. And I highly recommend Sitka Salmon Shares if you are looking for a wonderful place to buy fish.  Their premium, wild fish is hook and line caught in the pristine waters of Southeast Alaksa and the North Pacific, exclusively within sustainable fisheries. The fish is completely traceable to the boats of their fishermen. Love!

 

You’ll get home delivery with recipes and a newsletter about the fishermen who caught that month’s share. And their packaging is even compostable. 

 

The price is in line with what you would expect to pay for high quality fish at a fish market. I couldn’t be more thrilled with the fish and their service and company. Once you taste their seafood, I know you’ll be able to taste the difference! SO DANG GOOD!

 

Sitka Salmon Shares is offering Primally Inspired readers $25 off any of their shares (except the Taste of Fall share), with Sitka Salmon Shares Coupon Code: INSPIRED

 

Sitka Salmon Shares Coupon Code Inspired

 

Click HERE to go to the Sitka Salmon Shares website and don’t forget to enter coupon code : INSPIRED

 

Weeknight Skillet Cod with Fresh Tomatoes and Basil Keto, Paleo, Whole30.

Skillet Cod with Fresh Tomatoes & Basil Recipe

Skillet Cod with Fresh Tomatoes & Basil
 
Author:
Serves: 4 servings
Prep time:
Cook time:
Total time:
 
Weeknight Skillet Cod with Fresh Tomatoes and Basil. 15 minutes from start to finish! Keto, Paleo, Whole30.
Ingredients
  • 1½ lbs cod or white fish filet cut into 4 6-ounce pieces (skin on or off)
  • Sea salt and pepper
  • ¼ teaspoon dried Italian seasoning
  • 1 tablespoon olive oil or fat of choice
  • 1 medium red or white onion, cut in half and sliced
  • 2 cups cherry tomatoes or whole tomatoes, quartered
  • ½ cup chicken or vegetable broth (we like to substitute white wine if not following a Keto, Paleo, or Whole30 diet)
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced or ¼ teaspoon garlic powder
  • 2 tablespoons fresh basil, chopped
Instructions
  1. Sprinkle the top of the fish with sea salt, black pepper and dried Italian seasoning. Set aside.
  2. Add your olive oil to a skillet over medium heat. Add in the sliced onion and cook for 2-3 minutes or until onion has softened.
  3. Next, add in your cherry tomatoes or quartered tomatoes, minced garlic, chicken broth or wine, balsamic vinegar and 1 tablespoon of basil (reserve the other 1 tablespoon of basil for later). Cook over medium heat for 4-5 minutes or until a few of the cherry tomatoes begin to burst.
  4. Nestle the fish in the skillet, cover and cook for 5 minutes or until fish flakes easily with a fork. Give the dish a little taste and add extra sea salt if needed. Top with the remaining 1 tablespoon of basil. Enjoy!
 

Pin Skillet Cod with Fresh Tomatoes & Basil HERE:

Weeknight Skillet Cod with Fresh Tomatoes and Basil Keto, Paleo, Whole30.

 

My favorite Keto, Paleo, Whole30 Fish Recipes:

How to Cook Salmon in the Oven

 

This Easy Greek Fish Skillet recipe has restaurant worthy flavor yet is simple enough to make on a busy weeknight! It's a one pan, healthy meal that's Paleo, Whole30 and Gluten Free.

Salmon Balls from Primally Inspired (Paleo, Gluten Free)

salmon with avocado salsa

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3 comments

  1. Avatar

    i had almost forgotten that cod was still on the planet. Here I come fish market.

  2. Avatar

    These looks super yummy and i am already looking forward to making it this weekend. Thanks for posting this.

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