Vanilla Cupcakes with a Strawberry Surprise (Grain, Dairy, Nut Free)
Aren’t these so adorable?! If you follow Primally Inspired on facebook, you know that I am such a sucker when it comes to themed parties and especially girly themed parties. Valentine’s Day is no exception. Before you say “oh barf” and click off this page, let me at least explain myself.
The reason I love Valentine’s Day isn’t because of the “romantic” aspect of the holiday, but instead I love all the cutesy heart themed food, and the pink, red, glittery, girly decorations.
Okay, now you can say “oh barf.”
But even if you may not agree with all my pink, cutesy, girly, glittery ridiculousness, you’ve got to try these cupcakes – they will woo you over. They will woo anyone over, I promise.
You see, this is not any old boring vanilla cupcake with chocolate frosting. These cupcakes have a surprise in the center. And not only a surprise, but a cute heart shaped surprise (and if I could make it glittery, you better believe I would have).
I served these to a bunch of unsuspecting kids (and a few adults) and I got the biggest kick out of their reaction. When the kids bit into the cupcake, their eyes lit up when they realized there was a strawberry surprise in the center. They all started laughing and giggling, wanting to know how it got in there and if everyone had one, too.
They loved it. Not only is the heart shaped strawberry surprise so fun, but these cupcakes are seriously good. And that icing. Ohhhhhh that icing. Best icing ever.
Of course I knew better than to tell the kids these were “healthy” cupcakes, but the adults couldn’t believe it. They said they would have never known these were gluten free, had no grains or dairy and were a healthier option. One of the adults even told me it was the moistest, fluffiest cupcake she’s every had and the icing was so good that she wanted to bathe in it.
Yes!
Vanilla Cupcakes with a Strawberry Surprise (Grain, Dairy, Nut Free)
Makes 12 cupcakes
Ingredients:
4 eggs
1 cup of liquid (use the leftover coconut water from the icing and add enough milk of choice to total 1 cup)
¼ cup coconut oil or butter, melted
1/3 cup pure raw honey
1 ½ T pure vanilla extract
½ cup coconut flour (do NOT substitute another flour – it will not work)
1 heaping tsp baking soda
¼ tsp salt
12 strawberries, hulled and cut each top into a V-shape
extra strawberries for decorating
Icing:
1 can full fat coconut milk, refrigerated for at least a night and then separate the cream and water
1 ½ cups all natural dark chocolate chips or a dark chocolate bar broken into pieces (make sure the chocolate is at least 50% cacao)
½ cup coconut oil
1 T pure vanilla extract
pinch salt
DIRECTIONS:
Preheat oven to 350.
First, open your coconut milk can and separate the cream from the water. It’s much easier to do this if you refrigerate your can for at least one night. The cream will become hard and rise to the top. Just scoop it out and put it in a mixing bowl. Set the mixing bowl aside.
Now dump your coconut water in a one cup measuring cup. If it doesn’t quite fill the one cup measuring cup, add enough milk (almond, coconut, or dairy is fine) to make it equal one cup.
Add your coconut water/milk, eggs, coconut oil, honey and vanilla into a bowl and stir until well mixed.
Now add your dry cupcake ingredients to the bowl and stir until combined. Let sit for a minute or two so the coconut flour can absorb into the batter.
Pour your batter into a cupcake lined tray and bake for 20 – 25 minutes until tops are golden and center is set.
Let cool.
Meanwhile wash and hull your strawberries. Cut a small V shape into the top of the strawberry so that when you bite into it, it will form a heart shape.
When the cupcakes are cooled, cut a small hole on the top of the cupcake. Do not go all the way through to the bottom. Stuff a strawberry into the hole and cover the hole up with the cupcake filling. Repeat with all the cupcakes.
For the icing:
In a double boiler over low heat, melt your chocolate chips, coconut oil and vanilla. If you don’t have a double boiler, use a skillet filled with water and then place a smaller pot inside the skillet with water. Put your chocolate, coconut oil and vanilla in the smaller pot. Keep stirring until smooth and melted. As soon as it’s melted, take it off of the heat and put it in the fridge for 20 minutes. If you have a really cold fridge, keep an eye on it – you may need to take it out sooner. You do NOT want it to harden – it just needs to thicken up a bit.
While it’s in the fridge, whip your coconut cream until peaks form. It takes 5 – 10 minutes with a stand mixer.
Once the coconut cream is whipped and the timer goes off from the chocolate being in the fridge, take your chocolate out and give it a good stir. Now pour your chocolate in the whipped coconut cream mixing bowl and continue whipping for 5 minutes.
Frost your cupcakes and enjoy!
*This icing is really amazing and stands up so well to being in the fridge or being at room temperature. It really doesn’t matter either way – it stays the same consistency. It’s a great decorating icing, too. If you don’t eat these within a day, I would store them in the fridge or a cool place, only because of the eggs and the strawberry in the cupcake.
How I frost my cupcakes: I am by no means a pro at cupcake frosting, but this is how I do it. I put the icing in a big plastic bag and snip a little corner off. I then use the plastic bag to squeeze the icing out on the cupcake. I make a big circle on top of the cupcake and then continue spiraling until it’s the height I want.
Depending on how much frosting you use for the cupcakes, you may have extra leftover because it makes a lot (oh darn). Here’s some good uses for it:
-Sandwich it in between a sliced banana for a chocolate banana treat
-Put a tablespoon or two in your coffee for a fancy chocolate creamer
-Use it as a dip for any extra strawberries
-Eat it right from the bowl

February 04, 2013
Primally Inspired



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They are great!!!!
Allergic to strawberries, but they also work great w/ bananas or blueberries!
Thank you!!!
Thanks Conny!! I love the idea of putting different fruit in there – YUM!!
Goooood Lord these look good. I will definitely be trying these. My boys school is a peanut free classroom & Nana (my Mom) is on a gluten free diet so these are perfect!! Thanks so much! http://www.colorushealthy.com
Perfect!!
Oh these look divine!
Coconut flour is really hard to come by where I am (and VERY expensive when you do find it!) do you think groundalmonds/almond flour would work?
I may have a play around with the icing~ I’m strictly no refined sugar so can’t have dark chocolate. Cocoa and honey might work though…what do you think?
Thanks for the recipe!
~Kaz x
Thanks Kaz!!
Coconut flour is very unusual compared to other flours. It absorbs A TON of liquid (always need a ton of liquid and little flour in coconut flour recipes) so equal substitutes do not work, which is a big bummer.
I’ve seen a lot of almond flour cupcake recipes on the web, so you might want to do a quick google search and see if something catches your eye. You can follow their recipe and then just stick the strawberry in the cupcake like these
Cocoa and honey is a great substitute for rich dark chocolate!!
Here is a great site with recipes how to do that: http://livinghealthywithchocolate.com/desserts/how-to-make-84-dark-chocolate-from-scratch-using-honey-699/
Hope that helps a little. Thanks for writing in!!
Oh I didn’t know that about coconut flour~ thanks for the info and the link! It helps mega loads ta
I mastered almond flour cookies, so I might be brave and try to come up with a cupcake recipe myself *watch this space*
Thanks again <3
~Kaz x
So cute! I know what I’m making for my daughters classroom party! She LOVES strawberries and will be so surprised when she sees this
Awww, great!!
When do you put the vanilla in for the icing? Thanks
oops! forgot about that! Put it in when you are melting the chocolate. I’ll go back and fix that – thanks for pointing that out
I shared these treats with my fellow paleo-eating Crossfitters. YUM!
Woo!! Love me some crossfitters
Attempted to make these tonight and they were a total fail. The cupcakes were golden outside but raw and soggy on the inside and the icing took forever to stiffen and then the chocolate was turning into a liquid and separating from the cream. I am so sad, they all got tossed
Not sure what I did wrong, I am a pretty decent cook and baker.
Oh no Nadine. I am so so sorry!! I hate to hear that.
Coconut flour can be so frustrating to cook with. A lot of people say most coconut flour recipes are really dry, so I use a lot of liquid to make it really moist as a way to combat that dryness. In some cases, the finished baked product can be put in the fridge if it seems too moist and that seems to firm it up. Depending on varying oven temps, some people have also said they needed to cook some of my coconut bread recipes longer (cover with foil so the tops don’t burn).
I have no idea what to say about that icing
That’s my go-to icing and I’m so sorry it didn’t work out for you. Sometimes the brand of coconut milk has A LOT to do with the finished product. If it contains a lot of water and is a thin coconut milk, it will not whip. The coconut milk cream that I use to whip (Thai Kitchen usually) when refrigerated is almost completely hard and solid. Again, I am so sorry it didn’t work out. Big bummer
Do you happen to live in a high altitude place? For some reason, it seems that coconut flour is an entirely whole different beast with high altitude locations.
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I made these over the weekend and am making a second batch for the kids to take to school for tomorrow! We all loved them and the kids went crazy over the strawberry surprise. Great idea!
Thank you!!
I dont have coconut flour, but i do have normal flour, and some coconut. Would they work together?
I’m not sure, to be honest. I do know that you can’t substitute the same measurements for coconut flour as you do for regular flour. If I were you, I’d find a good cupcake recipe with regular flour, try that and just add the strawberry in
Is there a suitable substitute for the honey?
Yes, any sweetener will work – maple syrup and regular sugar are equal conversions. You could use stevia, but I’m not sure what the conversion would be.
Thanks! I’m going to try them today and hopefully they turn out – because my soon to be 9 yr old has requested them as her birthday dessert!
Awesome!
I’m allergic to coconut. What other flour do you suggest?