snatchpress

January 01, 2013   Primally Inspired   No comments

SINGLE ARM SQUAT AND PRESS Holding the kettlebell handle with your right hand, get into a squat position. Make sure to keep your weight in your heels and keep your torso upright and stick your chest out. Your thighs should be parallel to the floor. Keep your right elbow close to your side and the kettlebell should be by your right shoulder. You can hold your left arm out for balance, if necessary. Push yourself to a standing postion and at the same time press the kettlebell towards the ceiling. That's on rep.

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