reachextend

January 01, 2013   Primally Inspired   No comments

REACH AND EXTEND ABS Lie on your back and hold the kettlebell upside down by the handles with both of your hands. Raise your legs to the ceiling and raise your shoulders off the ground as you reach the kettlebell to your feet. Lower your legs to the floor and at the same time, extend your arms back behind your head. Keep your arms straight. That's one rep.

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