newyearworkout

January 01, 2013   Primally Inspired   No comments

OBLIQUE TWISTS Sitting on the floor, bend your knees with feet on the floor. Holding the kettlebell with both hands by the handles, twist with your torso to the right, reaching the kettlebell down to the right side of the floor. Now twist to the left side. For an advanced option, raise your feet off the floor.

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