chestpresshipraise

January 01, 2013   Primally Inspired   No comments

SINGLE ARM CHEST PRESS WITH HIP RAISE Lie on your back, holding the kettlebell with your right hand by the handles with your elbow bent, as pictured. Raise your hips and keep them raised for the duration of the exercise. Press your right hand towards the ceiling. Lower back down. That's one rep.

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