splitlunge

January 08, 2013   Primally Inspired   No comments

ELEVATED BACK FOOT SPLIT LUNGE Stand facing away from the sofa. Place one foot on the sofa and the other foot in front of you. Brace your core and slowly lower your body as far as you can. Keep your torso upright as possible. Pause, then push yourself back up to starting position. Repeat with the other leg.

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