sofapushup

January 08, 2013   Primally Inspired   No comments

PUSHUPS For the advanced option, to decline pushups. With your toes on the sofa, get into a pushup position and do pushups. For an easier option, put your hands on the sofa and feet on the floor and do incline pushups. If you cannot do incline pushups, try doing modified incline pushups with your knees on the floor and your hands on the sofa.

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