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January 15, 2013   Primally Inspired   No comments

KETTLEBELL SWINGS Bend at your hips and knees and swing a kettlebell or dumbbell in between your legs. Keeping your arms straight, thrust your hips forwards, straighten your knees, and swing the weight up to chest level as you rise to stand. Now squat back down as you swing the dumbbell between your legs again.

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