Easy Creamy Zucchini Soup

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I can never find enough zucchini recipes for all the zucchini that comes from my garden. This is a tasty soup that will help use up some of your zucchini.

I like to double or triple this recipe and freeze for fall and winter, too.

You’ll be pleasantly surprised at how creamy it is and how much it tastes like I used loads of heavy cream. But, it’s dairy free!


Easy Creamy Zucchini Soup

 Serves 4


 2 lbs zucchini, about 4-5, chopped, but leave peel on for color

¾ cup onion, chopped

2 garlic cloves, minced

1 tablespoon butter, ghee or olive oil

1 tsp salt

3 cups chicken stock

¼ cup packed fresh basil leaves


 Cook the onion and garlic in butter/ghee for about 3-5 minutes in a soup pot over medium low heat. Add the zucchini and salt, turn the heat to medium and cook for an additional 5 minutes. Add the chicken stock and simmer for 15 minutes. Stir in basil. Puree with an immersion blender or pour into a blender. This also freezes very well. Enjoy!

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18 Responses to Easy Creamy Zucchini Soup

  1. Parker Ryan says:

    Very good soup. My girlfriend and I enjoyed it.

  2. Mia says:

    Great soup! It definitely tastes like there’s dairy in there. Loved the basil, too.

  3. Mackenzie Moon says:

    Yum! This was a great option for all my zucchini that I can never seem to get rid of. We all loved it especially on these nice cold days. Thank you!

  4. Marcus says:

    Valuable information and excellent design you got here! I would like to thank you for sharing your thoughts and time into the stuff you post!! Thumbs up

  5. Sasha says:

    Very good and creamy. Great flavor.

  6. Ciara Geisinsky says:

    I love all your recipes! I saved to favorites (:.

  7. Brenda Hamlin says:

    it\’s very good thank you

  8. Katie says:

    I can’t believe how delicious this was!! Super easy to make and really hit the spot. Thanks!!

  9. Sara S says:

    What a yummy soup. Made this for the first time. Wanted something different to bring to work to eat for lunch. The basil taste so good in the soup. :)

  10. Pingback: Top 20 Paleo Zucchini Recipes | Primally Inspired

  11. Karen says:

    I really enjoyed this soup! was very tasty. I added another clove of garlic and about a oup of steamed cauliflower i had left over in the fridge. was delicious!!! even my husband, who refuses to eat zucchini, thought this was very tasty. Wonder if I could use the same recipe for broccoli as my husband is now asking for broccoli soup!

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  13. Dnaielle says:

    Do i add water?

  14. Pingback: 100+ Recipes for Amazing Paleo and Primal Vegetables

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