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The Nourished Metabolism GIVEAWAY



The Nourished Metabolism GIVEAWAY!!!


If you haven’t noticed, I’ve been raving about The Nourished Metabolism by Elizabeth Walling the past few weeks. You can read Part 1 and Part 2 of my reviews to see what all the hype is about. It’s not everyday that I find a book that I’m so passionate about, but I was totally hooked on this book from the start. I was so crazy about it that I wanted to buy it for all my good friends and family as soon as I was finished reading it. Elizabeth’s scientific research and wisdom really hit home with me and her practical suggestions have made a big difference in my life (read how here).


I loved the book so much that I reached out to the author and asked if I could give some copies away to my readers. I know you all would love this book as much as I do 🙂


So, I’m totally thrilled to be giving away 3 copies of her book!!! Yay!


*I know some of you may have already bought this book based on my recommendations. Don’t worry – you can still enter and if you win, your money will be refunded!


Also, if you want to get a jump start reading this book, you can still buy it (click here to buy it) and your money will be refunded if you win! 


There are a couple different ways to enter below. You can enter as many or as little ways as you wish. The signup for my weekly newsletter entry is worth 10 points – you can sign up on the top right hand side of my website. If you have trouble finding it, let me know and I’ll help you.  Winner will be announced May 30th! Good luck!


You may buy the book here (and your money will be refunded if you win!) 


a Rafflecopter giveaway

Check Also

Winner: February $1,000 Amazon Gift Card

Are you the winner of my $1,000 Amazon Gift Card? Find out here!


  1. Avatar

    I would love to read this book. I started the Paleo lifestyle in February and would like to continue to inspire and educate myself. I love your website and recipes! Thanks!

  2. Avatar

    Does this book compliment the Paleo lifestyle? I am interested in the book because of your rave reviews.

  3. Avatar
    Alyssa Leclerc

    This book would be amazing to read!

  4. Avatar

    I would love to read this! Paleo diet changes have made a big difference in my fibromyalgia symptoms!

  5. Avatar

    I thought I was purchasing a hard bound book being shipped to me. After I paid it said to download.
    1) I prefer hard bound health books to e-books &
    2) it would not download to my IPAD.
    I would like my $ refunded please.

  6. Avatar

    I want this book soooo much!

  7. Avatar

    Sounds like a really interesting book and would love to win one, thx

  8. Avatar

    Thanks for the giveaway!

  9. Avatar

    Would love, love , love to win. Either way I love your site and follow you in facebook. Thank you for making a difference!

  10. Avatar

    would love to win this, i have thyroid and autoimmune disorder so this book would be a welcome addition 🙂

  11. Avatar

    This looks like just the book I need, exactly!! 🙂

  12. Avatar

    I so need this book. Fighting for my life with auto immune disease issues.

  13. Avatar

    My son and I were talking this morning about metabolism… he wanted me to go to the pharmacy and get a quick fix. GASP! I told him we need to figure out how to eat to boost out metabolism. Now here you are with this give away!

  14. Avatar

    Thanks for the inspiration! I’m just beginning my journey so this book would be great to win!! Keep up the good work and enjoy your journey…

  15. Avatar

    I just found your website today, and was excited to sign up BEFORE I even saw the book giveaway…now I’m even more excited! Thanks! 🙂

  16. Avatar

    Thanks for the chance to win this wonderful book.. love your blog and all the information that you share.

  17. Avatar

    Would love to read the book. I am enjoying your very interesting and creative recipes!!!

  18. Avatar

    I am DYING to have this book! I have seen it mentioned many places and I started reading Trim Healthy Mama and the info just doesn’t seem 100% legit. I have a feeling this one has the info I need!!

  19. Avatar

    I love your website, facebook updates and recipes!!!

  20. Avatar

    You guys offer such a wealth of knowledge & tasty recipes! Keep up the hard work!

  21. Avatar

    I’ve been thinking about buying this book. I’m more of an audiobook type gal, but I do find time to read e-books, occasionally. This looks interesting enough that I might find the time 🙂

  22. Avatar

    I’m a new follower! Learning so much!

  23. Avatar

    I am a desperate mom who needs to lose 200 pounds…..my health is starting to be affected and even though I have started walking, I struggle with having energy to get through my days! My kids are too young to have a mom like this, a book like yours would give me more tools I could use to help get this weight off!

  24. Avatar

    I would love to win this book, my doctor has changed my diet due to food sensitivities and feel this would only help my journey.

  25. Avatar

    Would love to add this book to my little library!

  26. Avatar

    Recently reformulated my life with healthier habits and would love to learn
    others ways to do so!

  27. Avatar

    I’ve heard rave reviews about this book & would love to own it!!

  28. Avatar

    Would like to read this-sounds good.

  29. Avatar

    I would love to read this, my daughter and I are planning to make some changes in our food choices over the summer and this book sounds like a good source of information.

  30. Avatar

    I’m just beginning to explore the primal way of life! I’d love this book!

  31. Avatar

    The book looks awesome… I love the website and face book page already!

  32. Avatar

    Needing a change and would love to add this to my library!

  33. Avatar

    I would love this. Trying to get back on track With eating better

  34. Avatar

    My husband and I are both newer members into the Primal lifestyle. We feel so much better! Always welcome the further information, this book sounds great!!!

  35. Avatar

    I’ve just started cooking and learning to live this way. I’d love to win!

  36. Avatar
    Jennifer Thompson

    I find your Facebook page incredibly inspirational for my lifestyle change. Keep up the great work!

  37. Avatar

    I have been wanting to read this book ever since I heard about it and read your reviews. I think this is exactly what my family needs.

  38. Avatar

    I would love to read this book, thank you for the opportunity to win!

  39. Avatar

    I would LOVE a copy of your book!

  40. Avatar

    Would LOVE to win a copy!

  41. Avatar

    I’d live a chance to read this book. I have recently been diagnosed with insulin resistance & believe this might help me greatly.

  42. Avatar
    Christy Mercado

    I am always looking for a good book to inhale!

  43. Avatar

    This book looks great- our family is just starting to eat much more primal and this is a great resource. Thank you!

  44. Avatar

    And I think you’re awesome (; Thank you for sharing all your tips and great recipes!

  45. Avatar

    Thanks for offering this giveaway. I love hearing how Paleo eating is helping people with autoimmune issues. Gives me hope. This book looks like it would be a wealth of information as it covers the trifecta. Stress, food and exercise. I have one of the 3 so far. Looking forward to learning how to manage the other 2.

  46. Avatar

    I would love to win this book!

  47. Avatar

    I have an auto immune disease (Celiac Disease) and I also eat Paleo. I am really interested in this book. I would love it for my collection!! 🙂

  48. Avatar

    Oh, I would love to read this! I think my metabolism is not working perfectly, as I’m cold a lot (even though I eat enough!) and my sleep is poor. 🙁

  49. Avatar

    I would love to read this book as I have signs of a low metabolism like low body temperature and cold hands and feet.

  50. Avatar

    Thx for the giveaway!

  51. Avatar

    I LOVE learning new info on how to naturally keep my body healthy! Crossing my fingers that I win!

  52. Avatar

    I would love to win this book. I do have thyroid issues.

  53. Avatar

    Love your website!

  54. Avatar

    This book looks like a gold mine of great information! Thanks for the give-away!

  55. Avatar

    Still trying to figure out how to unlike pizza! My weakness.

  56. Avatar
    Kobey Venables

    Would love to win this book! Awesome giveaway 🙂

  57. Avatar

    I think this would be an awesome read.

  58. Avatar

    Very informative blog. Thank you for all the work you’ve put into it

  59. Avatar

    I would love to read this book! 🙂

  60. Avatar

    Love everything you post! Yummy foods and super helpful tips and facts.
    Thank you 🙂

  61. Avatar

    Love your blog!

  62. Avatar

    Would love to win this book!

  63. Avatar

    This book looks great! Thanks for the giveaway!

  64. Avatar

    Thanks for the giveaway, this book sounds amazing!!!

  65. Avatar


    I have been reading your blog for a few months now. I have done almost every one of your workouts, and made at least half of your recipes. Your work outs inspire me to push myself and I even went out and bought kettlebells (which I NEVER thought that I would do). I can now run 8 minute miles and feel better about myself and my health than ever before. Eating paleo has helped my energy levels big time. It would be awesome to score a copy of this book to further aid in my fitness and nutrition regimen. Thank you for all of your delicious recipes and constant motivation.


  66. Avatar

    Thank you for the fantastic recipes. I’m thrilled to have found your website!

  67. Avatar

    I’ve been wanting to read this. Also, I’m dying to make your strawberry breakfast cake recipe!

  68. Avatar

    Wow fabulous competition, this book sounds amazing and I’d love to add it to my library of health and wellbeing books that I’ve read!! Thanks for offering up the chance to win a copy!

  69. Avatar

    I can relate to so much of this- and I am hoping this can help me and my family!

  70. Avatar

    I already purchased and read this book, and I shared your both your giveaway post AND the link to the book on my FB page! So thankful to you for sharing about this book over the last few weeks! Thanks!

  71. Avatar

    This sounds great, really interested in this.

  72. Avatar

    Just bought a stovetop espresso maker:)

  73. Avatar

    Just made your strawberry breakfast cake the other day – your recipes are always yummy! Thanks, Karyn

  74. Avatar

    would love to read this, hopefully it will help get my metabolism back in line from all the diets I have tried!

  75. Avatar

    Love your site! My daughter is a dietetic student and I’m learning more and more everyday. Can’t wait to win a copy of this book!

  76. Avatar

    Please enter me into your giveaway. Thanks very much!

  77. Avatar

    Would love to read this book!

  78. Avatar

    great giveaway!! 🙂 thanks!!

  79. Avatar

    Would love to get this book. Great site! Keep up the good work!

  80. Avatar

    I love your posts so I will also love having a copy of this book. I’ve been trying to really stay committed to this lifestyle and having the extra support would really be good.

  81. Avatar

    This looks like a great giveaway. I am excited to learn more. I truly appreciate the immense amount of knowledge on a variety of health subjects that you share.

  82. Avatar

    I learn so much from your blog! Thanks for sharing;)

  83. Avatar
    Karen Zielinski

    Hi Kelly! Love your website! Annie forwarded it to me. Have used lots of your recipes & ideas! Keep up the great job! I am eager to get the book on metabolism you recommended!

  84. Avatar

    You’re AWESOME!! 😉

  85. Avatar

    Thanks for what you do. Love your site and the book sounds very good.

  86. Avatar

    Thanks. I’d sure love a copy of this book — looks great!

  87. Avatar

    Thanks for hosting an awesome giveaway! I love your website and would love to win/read this book!

  88. Avatar

    I would love to read this book since you have raved so much about it! I love reading anything that inspires a more healthy lifestyle.

  89. Avatar
    Wendy Harrison

    Once an avid reader – when I became chronically unwell with Fibromyalgia/Chronic Fatigue Syndrome and severe migraines – reading seemingly disappeared from my life. Slowly I am trying to ‘read’ again, and I find myself drawn to an entirely different ‘theme’ than previously. Self-nourishment. I would love to read ‘The Nourished Metabolism’- I NEED to read ‘The Nourished Metabolism’

  90. Avatar

    Always looking for ways to improve my health!

  91. Avatar

    I’m always looking for new recipes. I have several adult onset allergies and am trying to find flavor combinations that I can eat and enjoy. You have great choices! Thanks.

  92. Avatar

    I’d love to win this book! I think it would help with my low energy level in afternoons.

  93. Avatar
    Rosemary Erickson

    Looks like a great book to read…would love to win it 🙂

  94. Avatar

    I would love to read this book!! I started the Paleo lifestyle in December for health reasons. I love your website and recipes! Thanks!

  95. Avatar

    You are awesome, LOL! Great blog and great giveaway, thank you!

  96. Avatar

    Hi! I am really interested in the Nourishing Metabolism…I’ve been struggling with digestion problems for awhile now and am seeing a dr for adrenal fatigue. I have been reading a lot of information, and I think this book would be alot of help to me as well. If I don’t win it in the giveaway, I will have to purchase it! 🙂

  97. Avatar

    Would love this book, I struggle with many symptoms of a low metabolism!

  98. Avatar

    This book could be the key to getting my boyfriend on board with the diet changes I’ve been making for us since January. He’s still dragging his feet, and other books have not appealed to him or motivated him to change his way of thinking. Help me out 🙂

  99. Avatar

    I want to win this book. I like that it highlights that everyone is different and I hope that it would help to further define my unique nutrition needs.

  100. Avatar
    janet mcdonald

    what i have seen from your beautiful comments and sharing recipes and your story is really inspiriting !!! I love learning and sharing and have learned about so many different types of ways to heal and help nourish our bodies including for the 4 different blood types ,, food is amazing and combining different foods and eating whole foods can really change our lives and the lives of so many ,especially the younger generations they eat so much processed and altered foods that all the goodness has been taken out and then they try to put back in what goodness they destroyed with the processing of it !!
    I would be forever grateful for the chance to learn more of what has changed and impacted so much your life for the better !!!! thank you and god bless you !! sending love and light !!!

  101. Avatar

    Thanks so much for this opportunity! I have wanted to read this book for so long!! I have heard so many wonderful things about it and would be very grateful for the chance to read and implement all of the wonderful information!! Thanks again!

  102. Avatar

    I would really like to own this book. I am way over my budget for ordering books so if the stars are aligned right maybe I will win this

  103. Avatar

    I would love to read this book. I pretty much have everything listed in the description, and think it would be a great asset to my journey of health. and I love your blog!

  104. Avatar

    I would love a copy of this! I have been taking my basal temp in the mornings and need a metabolism reset! 🙂

  105. Avatar

    I need to read this book! Thanks for the chance to win a copy!

  106. Avatar

    I keep hearing about this book, sounds great!

  107. Avatar

    Really love your blog! I went Paleo in October last year, did a Whole30 in January 2013, and my health is better at age 44 than it’s ever been in my whole life. =)

  108. Avatar

    Really thankful for your blog!

  109. Avatar
    Kristeen Mendoza

    Thanks so much for the chance to win.

  110. Avatar

    Book sounds great! Thanks!

  111. Avatar

    Thanks for hosting the contest. Great site too and I’d love to share this books with my health coach clients who have all started paleo! Cheers!

  112. Avatar

    I would love to read this book!

  113. Avatar
    Victoria maniscalco

    I’ve been reading your posts on Facebook – I am enjoying all that I am learning about paleo and would love to read these books!

  114. Avatar

    I would love to read this book!

  115. Avatar

    I would love to win and read this book.

  116. Avatar

    I would love to win this book! We just began making changes and I would love to have more information!! Thanks for the chance!!

  117. Avatar

    The book looks amazing!

  118. Avatar

    Looks like great book. I would love to read it.

  119. Avatar

    Your blog has been such an inspiration for me as I am new to all of this. This book would be such a blessing as I am trying to get my health back together.

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