Primally Inspired Real food & holistic living inspiration for a healthy, happy life!

If you indulge a little too much this Thanksgiving, I got you covered with this fat blasting and calorie scorching body weight workout!

Does life get any better than pumpkin and cheesecake combined together? Delicious dairy and dairy free options available plus no grains and no refined sugar!

This homemade deodorant recipe is the best deodorant I've ever tried! Learn how to make it and why it's featured in my Friday Favorites!

This amazingly delicious pumpkin roll has no grains, no dairy and no refined sugars! That's a lot of no's, but when you eat it, you will say yes, yes, yes!

Fight the flab and get a rock solid stomach with this medicine ball workout routine!

This autumn salad will delight your eyes and your taste buds! It's so colorful and so delicious!

Enter now through 12 am Monday morning for a chance to win the brand new, just released cookbook, A Perfect Paleo Thanksgiving!

This is our all time favorite chili and it's a cinch to make, too!

Learn why lifting with kettlebells is one of the greatest workouts you can do. Plus a free, super fast and challenging kettlebell routine!

These stuffed mushrooms have such amazing flavor that even people who don't like mushrooms rave about them!

This is an easy to make snack that tastes so good! I've also included a dairy free option.

Try this super fast, killer sprint workout today! All you need is a set of stairs and a kick butt attitude to blast some fat!

These little cups don't have any added sugar, but you would never know it. This is a much healthier option than all the sugar loaded Halloween candy.

  Kelly’s Friday Favorites – Genetic Roulette Movie I believe one of the scariest and most dangerous issues facing this generation is GMO foods. Please educate yourself about the dangers of consuming GMO’s. If you are shopping in a supermarket or eating processed foods, you ARE consuming them without even knowing ...

You will be pleasantly surprised that there is no added sugar and no grains in this delicious and healthy paleo banana bread. It's a gluten free, Paleo and Primal treat and is great for breakfast!

   Kelly’s Tuesday Training Tip: Less is more, but less is not easier. Unlocking the secret to burning fat and creating lean muscle  Ok, let’s be honest here. How many of you think that if a little bit of exercise firms and tones than a lot of exercise will turn ...

All the flavors of Italian without the unhealthy carbs! This is a delicious, gluten free, healthy slow cooked meal that the whole family will enjoy.

Aren't these little jack-o-lantern stuffed peppers adorable for Halloween? You will love how they taste, too - they are low carb, gluten free, healthy, and delicous!

These Pumpkin Spiced Muffins have no grains, low sugar, and high protein so they are the perfect healthy breakfast or snack. These are my all-time favorite muffins!

See how training with high intensity and low intensity days can improve your overall fitness and strength.

This dinner not only looks festive for Fall, but it tastes delicous and uses local, in season vegetables that you can easily find this time of year at the farmer's market.

 10 Tips that will get you started and keep you on the right path to HEALTHY EATING Anytime you can incorporate more whole foods and eliminate refined and processed foods, you are doing a great service to your body. But if you want to experience life changing health benefits, avoid sickness ...

These tasty toasted pumpkin seeds are filled with antioxidants, fiber, and protein and make the perfect Fall snack.

High protein, no grains, low sugar w/ sweetener free option, gluten free, nut free, Paleo Breakfast Cake.

 Maple and Mustard Harvest Roasted Chicken Here is an easy, healthy dinner recipe that is sure to please your family plus it uses all the in season fall vegetables. I think you’ll really like this maple mustard sauce, too. There are plenty of good carbohydrates in this meal so if you are ...

No flour, low carb, high protein pumpkin pancakes!

Roasted Chili Garlic Broccoli  Broccoli is in abundance this fall season so if you didn’t grow your own, stop by your local produce farm and pick some up! Zach can eat plain broccoli all day long, but I am always looking for new, creative ways to liven it up. The ...

These little treats are the perfect size to pop in your mouth when you want to indulge in something chocolatey.

Easy Creamy Zucchini Soup I can never find enough zucchini recipes for all the zucchini that comes from my garden. This is a tasty soup that will help use up some of your zucchini. I like to double or triple this recipe and freeze for fall and winter, too. You’ll ...

  Fall Harvest Chicken Soup It’s no secret that I adore all things Fall. From the glorious autumn backdrops of nature to the fresh flavors of pumpkin and butternut squash, I savor every moment of my favorite season. The Fall local, in season produce are among my favorites, too. I ...

 Be Primally Inspired when you EAT, MOVE, and LIVE! I chose to leave out the lengthy scientific reasoning behind the Primal nutrition plans and made this as easy to understand as I could. If you would like more detailed explanations of anything or have further questions, please contact me and ...

Welcome to my new Primally Inspired website. Thanks for stopping by! You’ll be able to find home fitness routines, clean eating recipes, and much more for the healthy Primal lifestyle. My recipes are gluten free, grain free, and paleo and primal inspired creations. I hope you enjoy the site!

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