Category Archives: Fitness

How Much Protein Should You Eat Each Day?

How Much Protein Should You Eat Each Day?

Did you know that protein can help you lose weight? But did you ever wonder how much you should eat each day? Learn the answer here!

Got Neck Pain? Study Says Chiropractic Care and Simple Home Exercises Work Better Than Painkillers

Got Neck Pain? Study Says Chiropractic Care and Simple Home Exercises Work Better Than Painkillers

Got neck pain? New study finds these neck pain natural remedies work better than painkillers for sub-acute neck pain.

Protein Workout Recovery Shake Using Gelatin

Protein Workout Recovery Shake Using Gelatin

Ditch the protein powders and try this real food, workout recovery protein shake with gelatin! Every ingredient aids in muscle rebuilding and recovery!

Tuesday Training: Six Tips To Stay Healthy on Vacation

Tuesday Training: Six Tips To Stay Healthy on Vacation

Learn how to stay healthy and avoid gaining weight while on vacation!

Tuesday Training: The Traveler’s 10 Minute Fitness Plan

Tuesday Training: The Traveler’s 10 Minute Fitness Plan

Do you have upcoming travel plans? You can still get your exercise in while traveling. Jules' Fuel gives us a super quick 10 minute effective workout specifically designed for traveler's!

Tuesday Training: The Problems With Intermittent Fasting

Tuesday Training: The Problems With Intermittent Fasting

Are you considering joining the Intermittent fasting bandwagon? Brad Shepherd, co-owner of Fooduciary, gives us the low-down on intermittent fasting and why it may not be right for you.

Tuesday Training: Hitting the Trails! Total Body Trail Workout

Tuesday Training: Hitting the Trails! Total Body Trail Workout

Lace up those shoes and hit the trails with me! On today's workout, we'll incorporate some fun total body exercises and sprints in your hike or trail run. We'll burn more calories, shed extra fat and strengthen those muscles with

Tuesday Training: What to Eat After a Workout

Tuesday Training: What to Eat After a Workout

Learn when and what to eat after your workouts or competition so you can recover faster.

Tuesday Training: What To Eat Before a Workout

Tuesday Training: What To Eat Before a Workout

Pre-workout nutrition: Learn when, how much and what to eat before your workouts for optimum performance.

Tuesday Training: Bodyweight Fat Blaster Twenty Minute Workout

Tuesday Training: Bodyweight Fat Blaster Twenty Minute Workout

This bodyweight, fat blasting workout is designed to push you to your max for twenty minutes so you are getting an amazing workout in little time.

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