Category Archives: Fitness
Learn how to stay healthy and avoid gaining weight while on vacation!
Do you have upcoming travel plans? You can still get your exercise in while traveling. Jules' Fuel gives us a super quick 10 minute effective workout specifically designed for traveler's!
Are you considering joining the Intermittent fasting bandwagon? Brad Shepherd, co-owner of Fooduciary, gives us the low-down on intermittent fasting and why it may not be right for you.
Lace up those shoes and hit the trails with me! On today's workout, we'll incorporate some fun total body exercises and sprints in your hike or trail run. We'll burn more calories, shed extra fat and strengthen those muscles with
This bodyweight, fat blasting workout is designed to push you to your max for twenty minutes so you are getting an amazing workout in little time.
Learn the real reason behind the weight gain and what you can do to stop it for good. And no, the answer isn't counting calories!
Learn why kettlebells are the most effective way to workout. Plus a new build your best body yet kettlebell workout that works your total body for maximum fat blasting, calorie scorching and muscle sculpting.