Category Archives: Fitness
Lace up those shoes and hit the trails with me! On today's workout, we'll incorporate some fun total body exercises and sprints in your hike or trail run. We'll burn more calories, shed extra fat and strengthen those muscles with
This bodyweight, fat blasting workout is designed to push you to your max for twenty minutes so you are getting an amazing workout in little time.
Learn the real reason behind the weight gain and what you can do to stop it for good. And no, the answer isn't counting calories!
Learn why kettlebells are the most effective way to workout. Plus a new build your best body yet kettlebell workout that works your total body for maximum fat blasting, calorie scorching and muscle sculpting.
Are you among the 80% of Americans that have or have had back pain? See how you can help your low back pain or stop the pain from ever happening. Plus learn the best stretches and yoga poses to alleviate
A total body couples/partner workout routine just in time for Valentine's Day! Modifications available including those without a partner and easier ways to perform the exercises.
Learn how to do 6 different exercises to combat rounded shoulders and poor posture. You can even do some without getting up from your office chair!
Tuesday Training: Why You Should Do Total Body Workouts and a Total Body Workout to Build Strength and Blast Fat
Learn why total body workouts are your best option for building strength and losing fat. Plus a new total body workout designed to build strength and improve your balance, stability, and coordination!