This is a workout that will push you to your max. The goal is to do as many rounds as possible (AMRAP) in twenty minutes at a high intensity pace (your best effort!).
I love these types of workouts because it will push you both physically and mentally and when the timer goes off, you should be spent.
This is also a great workout to do if you are traveling since it requires no equipment.
At first glace, this workout might seem simple, but don’t let it fool you. If you push yourself to your max, you are guaranteed to get an amazing workout. Go as hard and fast as you can and see how many rounds you can complete within 20 minutes. Ready? GO!
Warm up for a few minutes to get your heart pumping and muscles primed. Do some jumping jacks, kick your legs back and forth, do some arm circles, etc. Once you are warmed up, set a timer for 20 minutes. Complete the prescribed reps before moving onto the next exercise. Repeat until the timer goes off.
Lace up those shoes and hit the trails with me! On today's workout, we'll incorporate some fun total body exercises and sprints in your hike or trail run. We'll burn more calories, shed extra fat and strengthen those muscles with this trail workout!