Learn these very effective ways to increase libido naturally! Increase your sex drive and balance hormones with natural remedies and herbs that really work for both women and men.
How To Increase Libido Naturally
(for Women & Men)
Are you one of the millions of women or men who are experiencing low sex drive?
Prescription drugs for increasing sex drive and balancing hormones come with a big dose of short and long term consequences. The truth is, there are very effective ways to increase libido naturally! These natural remedies that boost sex drive are well documented to increase pleasure, stimulate blood flow, balance hormones, increase libido and nourish the reproductive system.
Best natural ways to increase libido:
Maca Root for Boosting Libido
Maca Root is a nutty and caramel tasting powder. It’s well documented to increase libido, give sexual stamina, balance hormones, increase energy and help with vaginal dryness, hot flashes, insomnia and even anxiety and depression. Maca root contains a wide array of vitamins, essential minerals and amino acids. Because my husband and I have both felt noticeable benefits from taking maca root, we use it daily. We add 2 teaspoons to our daily smoothie. We use THIS kind.
Horny Goat Weed also known as “Natural Viagra”
I am totally serious! Horny Goat Weed is a real thing (it’s a plant). And it really works! Some Chinese medicine doctors even call Horny Goat Weed, “the very best sexual tonic for both men and women.” It’s been used for increasing sexual pleasure for over 2,000 years and it’s increasing in popularity all over the world because of its effectiveness. It’s recommended for increasing libido in both men and women and for improving male sexual function (it’s often referred to as “the natural Viagra”). It’s also widely used to relieve symptoms of PMS and menopause. I recommend this one. You can also read more about Horny Goat Weed here – because if you’re anything like me, you’re probably very curious about it! A bottle of Horny Goat Weed makes a really fun (and funny) Valentine’s Day gift, too 😉
Passion Flower for Boosting Sex Drive
Passion Flower is a flower that got its name for its sex boosting abilities! It’s an aphrodisiac that contains a well-known natural chemical called chrysin, which boosts sex drive. Passion Flower also helps relax and relieve stress, anxiety and tension. It’s commonly infused in a tea. I use this passion flower tea. I often drink it before bed and it helps me relax and sleep, too!
Liver Pills for Hormones and Libido
I was introduced to liver pills about 4 years ago and I can’t say enough good things about what liver did for me and my hormones. My hormones were so out of whack and I attribute the liver for being a major player in balancing my hormones. Liver from healthy animals contains more nutrients, gram for gram, than any other food. The abundant doses of bio-available vitamin A,D and K in liver all contribute to optimum hormone production. Since I shared my story in THIS blog post, women of all ages (and a few men, too!) have written in to tell me that liver pills have given them a sex life again and that they’ve majorly helped boost libido. I love hearing that they are working so well for so many others! I get my liver pills here (or you can make your own very easily — HERE is my blog post where I show you how to do it).
Ashwaganda for Sexual Health and Hormones
Ashwaganda is an adaptogenic herb has been used for centuries to promote sexual health, increase libido, balance hormones, and nourish the reproductive system. It’s commonly known to increase blood flow to the sexual organs, creating a more intense sexual experience. Ashwaganda is also well known to alleviate anxiety and stress. It can be taken in capsules or tea. I use these Ashwaganda capsules.
Shatavari (for women) for Nourishing the Reproductive System
Shatavari is a commonly used herb in Ayurvedic medicine to enhance sexual desire and to nourish the female reproductive system. It’s used for helping PMS, hormone imbalances, menopause symptoms and PCOS. Many holistic doctors agree that it’s a herb females should take from menstruation through all phases of menopause. Shatavari features natural, plant-based phyto-estrogens which support and promote normal and healthy hormonal and reproductive functions. It’s commonly known to support fertility, as well. THIS is the Shatavari I recommend.
Is low libido a hormone problem?
Although low libido or sexual difficulty is often diagnosed (or many would say misdiagnosed) as a hormonal issue, you may be surprised to learn what has the biggest overall impact on your sexuality……
Your perception of yourself!
And this has little to do with age or the number on your scale. If you believe you are sexy and sensual, you will be, no matter what your age or body shape. Let go of your body shame and your perception that you’re too old, too fat or not sexy enough. Start believing the truth of who you are – a powerful, sexy, and sensual being.
We’re wired for sensual pleasure! You can enjoy your sexuality well into your 60’s, 70’s and beyond (research even shows that older women have far better sex lives than younger women. And no you don’t need a partner to enjoy sensual pleasure).
Also, if you haven’t checked out my simple, natural Homemade Lubricant Recipe, HERE it is. It’s been extremely popular over the years and I’m glad so many people are enjoying it 😉
I hope some of these natural herbs and suggestions will help you get your groove back! They really do work!
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