Comments on: Tuesday Training: Tips to Keep New Year’s Resolutions and A New Year, A New You Workout Routine http://www.primallyinspired.com/tuesday-training-tips-to-keep-new-years-resolutions-and-a-new-year-a-new-you-workout-routine/ Whole Food Paleo Gluten Free Recipes - Home Workout Routines Wed, 22 May 2013 00:51:37 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Primally Inspired http://www.primallyinspired.com/tuesday-training-tips-to-keep-new-years-resolutions-and-a-new-year-a-new-you-workout-routine/#comment-20117 Primally Inspired Tue, 12 Mar 2013 18:22:28 +0000 http://www.primallyinspired.com/?p=815#comment-20117 Yay another kettlebell fan!! Thanks for the comment, Piper :)

]]> By: Piper Tocco http://www.primallyinspired.com/tuesday-training-tips-to-keep-new-years-resolutions-and-a-new-year-a-new-you-workout-routine/#comment-19493 Piper Tocco Sun, 10 Mar 2013 17:48:19 +0000 http://www.primallyinspired.com/?p=815#comment-19493 I love your workouts!!!! I am so happy to find a great workout that I can do at home with the kettle bell.

]]> By: Primally Inspired http://www.primallyinspired.com/tuesday-training-tips-to-keep-new-years-resolutions-and-a-new-year-a-new-you-workout-routine/#comment-19190 Primally Inspired Fri, 08 Mar 2013 21:23:44 +0000 http://www.primallyinspired.com/?p=815#comment-19190 Hi Sharon!

A general recommendation is to consume a small portion of fats and protein before your workout and then consume protein and good carbs after your workout.

This might look like 1 or 2 eggs (protein and fat) before your workout. And then some fruit/veggies (carbs) and chicken/ham/any meat (protein) after your workout to replenish your body/muscles.

]]> By: Sharon http://www.primallyinspired.com/tuesday-training-tips-to-keep-new-years-resolutions-and-a-new-year-a-new-you-workout-routine/#comment-19146 Sharon Fri, 08 Mar 2013 16:24:19 +0000 http://www.primallyinspired.com/?p=815#comment-19146 Just wondering what you would recommend eating before an early morning workout?

]]> By: Toni Ann http://www.primallyinspired.com/tuesday-training-tips-to-keep-new-years-resolutions-and-a-new-year-a-new-you-workout-routine/#comment-10617 Toni Ann Mon, 21 Jan 2013 22:28:48 +0000 http://www.primallyinspired.com/?p=815#comment-10617 I only use kettlebells now…I have found that they are the most effective and it only takes a few minutes to feel like you have worked out.

]]> By: Primally Inspired http://www.primallyinspired.com/tuesday-training-tips-to-keep-new-years-resolutions-and-a-new-year-a-new-you-workout-routine/#comment-10262 Primally Inspired Sat, 19 Jan 2013 20:16:08 +0000 http://www.primallyinspired.com/?p=815#comment-10262 Thanks Tori!! :D I love hearing things like that! Do you like kettlebell workouts or do you usually use dumbbells? I’m trying to post a good mix, but I personally use kettlebells a lot more than dumbbells. But it’s always good and helps you break past plateaus to change things up with different types of equipment, too! My medicine ball workout is one of my favorites: http://www.primallyinspired.com/tuesday-training-the-importance-of-variety-and-a-medicine-ball-flab-fighter-flat-stomach-workout/

]]> By: Toni Ann http://www.primallyinspired.com/tuesday-training-tips-to-keep-new-years-resolutions-and-a-new-year-a-new-you-workout-routine/#comment-10242 Toni Ann Sat, 19 Jan 2013 18:18:10 +0000 http://www.primallyinspired.com/?p=815#comment-10242 Omg…please post more of these workouts, I have just done the Tuesday one and it kicked my butt, it was AWESOME! And it was so easy to follow, thanks! :)

]]> By: Primally Inspired http://www.primallyinspired.com/tuesday-training-tips-to-keep-new-years-resolutions-and-a-new-year-a-new-you-workout-routine/#comment-6736 Primally Inspired Wed, 02 Jan 2013 18:51:33 +0000 http://www.primallyinspired.com/?p=815#comment-6736 I hear you on the butt kicking part! I’ve been laying low with training myself during these last 2 weeks because of busy schedules, trying to keep my body from getting a cold, etc. All these swings kicked my butt big time! But, thank you so much for your kind words, Gabriele – it means so much to me and it’s comments like this that make my day and help keep me motivated with this website :) Thank you!

]]> By: gabriele hawthorne http://www.primallyinspired.com/tuesday-training-tips-to-keep-new-years-resolutions-and-a-new-year-a-new-you-workout-routine/#comment-6733 gabriele hawthorne Wed, 02 Jan 2013 18:23:21 +0000 http://www.primallyinspired.com/?p=815#comment-6733 Did this workout this morning and it kicked my butt after doing nothing for a week after that I enjoyed your apple breakfast cake with my kids delish.

Thank you I love your side

]]>