http://www.primallyinspired.com/tuesday-training-tips-to-beat-the-winter-blues-and-an-i-cant-get-off-the-couch-total-body-workout/ Whole Food Paleo Gluten Free Recipes - Home Workout Routines Sun, 19 May 2013 17:00:51 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.primallyinspired.com/tuesday-training-tips-to-beat-the-winter-blues-and-an-i-cant-get-off-the-couch-total-body-workout/#comment-32547 Friday Favorites – Frozen Raw Liver Pills | Primally Inspired Fri, 03 May 2013 19:03:16 +0000 http://www.primallyinspired.com/?p=866#comment-32547 [...] in the winter. I suck in the winter. I thrive on sunshine and Vitamin D from the sun. I wrote a post back in the dead of winter about needing to supplement with vitamin D pills during the cold months. [...]

]]> http://www.primallyinspired.com/tuesday-training-tips-to-beat-the-winter-blues-and-an-i-cant-get-off-the-couch-total-body-workout/#comment-24263 Orange Cream Cupcakes (Grain, Dairy, Nut Free) | Primally Inspired Thu, 28 Mar 2013 22:34:43 +0000 http://www.primallyinspired.com/?p=866#comment-24263 [...] don’t know about you, but I am not a fan of winter and cold weather. Every year I anxiously await spring when the sun is shining, the birds are singing and the flowers [...]

]]> http://www.primallyinspired.com/tuesday-training-tips-to-beat-the-winter-blues-and-an-i-cant-get-off-the-couch-total-body-workout/#comment-14730 No Grains Vanilla Chai Pancakes with Vanilla Maple Cream | Primally Inspired Fri, 15 Feb 2013 15:07:01 +0000 http://www.primallyinspired.com/?p=866#comment-14730 [...] It’s snowing here this morning and it’s really cold. Like so cold that I have 2 sweatshirts on and I’m about to put a hat on. I just can’t get warm. If you want to know how I really feel about winter, read here. [...]

]]> http://www.primallyinspired.com/tuesday-training-tips-to-beat-the-winter-blues-and-an-i-cant-get-off-the-couch-total-body-workout/#comment-10572 Primally Inspired Mon, 21 Jan 2013 18:28:18 +0000 http://www.primallyinspired.com/?p=866#comment-10572 9 miles – you go!! This chick hasn’t seen 9 miles in a loooong time (and I don’t think you could pay me to run that far in the freezing cold! lol)

]]> http://www.primallyinspired.com/tuesday-training-tips-to-beat-the-winter-blues-and-an-i-cant-get-off-the-couch-total-body-workout/#comment-10459 Rebecca Dee Mon, 21 Jan 2013 00:08:28 +0000 http://www.primallyinspired.com/?p=866#comment-10459 Ugh winter is totally putting a kill to my workout ambition. As if two boys don’t do that enough already!! Was lucky enough to bundle up and get out and do 9 miles Saturday – back to the bitter temps this week though in NY http://www.colorushealthy.com

]]> http://www.primallyinspired.com/tuesday-training-tips-to-beat-the-winter-blues-and-an-i-cant-get-off-the-couch-total-body-workout/#comment-9078 Primally Inspired Sat, 12 Jan 2013 22:07:56 +0000 http://www.primallyinspired.com/?p=866#comment-9078 I hear you Amedar! I get the same way sometimes!

]]> http://www.primallyinspired.com/tuesday-training-tips-to-beat-the-winter-blues-and-an-i-cant-get-off-the-couch-total-body-workout/#comment-9040 Amedar Sat, 12 Jan 2013 09:05:50 +0000 http://www.primallyinspired.com/?p=866#comment-9040 Great idea for a workout. There are so many times that I don’t feel like getting off my sofa, so this will be a good one for me when I don’t feel like going to the gym

]]> http://www.primallyinspired.com/tuesday-training-tips-to-beat-the-winter-blues-and-an-i-cant-get-off-the-couch-total-body-workout/#comment-8726 Primally Inspired Thu, 10 Jan 2013 18:01:42 +0000 http://www.primallyinspired.com/?p=866#comment-8726 So happy you like it, Rita!!

]]> http://www.primallyinspired.com/tuesday-training-tips-to-beat-the-winter-blues-and-an-i-cant-get-off-the-couch-total-body-workout/#comment-8717 Rita Mullen Thu, 10 Jan 2013 16:33:16 +0000 http://www.primallyinspired.com/?p=866#comment-8717 Loved the workout – will keep this one to do often this winter! Thanks!

]]> http://www.primallyinspired.com/tuesday-training-tips-to-beat-the-winter-blues-and-an-i-cant-get-off-the-couch-total-body-workout/#comment-8713 Primally Inspired Thu, 10 Jan 2013 15:42:06 +0000 http://www.primallyinspired.com/?p=866#comment-8713 Hi Megan! Great question. Vitamin D is in certain foods like eggs, salmon, catfish, and cod liver oil. However, even if we eat a lot of these tihngs, it doesn’t increase our D levels enough in the body like sun does so a supplement in this case is necessary if you aren’t getting enough sunlight a day. Hope that helps!

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