Tag Archives: total body
Lace up those shoes and hit the trails with me! On today's workout, we'll incorporate some fun total body exercises and sprints in your hike or trail run. We'll burn more calories, shed extra fat and strengthen those muscles with
Learn why kettlebells are the most effective way to workout. Plus a new build your best body yet kettlebell workout that works your total body for maximum fat blasting, calorie scorching and muscle sculpting.
A total body couples/partner workout routine just in time for Valentine's Day! Modifications available including those without a partner and easier ways to perform the exercises.
Tuesday Training: Why You Should Do Total Body Workouts and a Total Body Workout to Build Strength and Blast Fat
Learn why total body workouts are your best option for building strength and losing fat. Plus a new total body workout designed to build strength and improve your balance, stability, and coordination!
Has this winter left you feeling blue? Learn how to help your vitamin D levels in the dead of winter. Plus a total body workout that you don't even have to leave your couch!