Tag Archives: fitness
Lace up those shoes and hit the trails with me! On today's workout, we'll incorporate some fun total body exercises and sprints in your hike or trail run. We'll burn more calories, shed extra fat and strengthen those muscles with
Are you among the 80% of Americans that have or have had back pain? See how you can help your low back pain or stop the pain from ever happening. Plus learn the best stretches and yoga poses to alleviate
Discover 10 natural ways to get good sleep and 2 more energy boosting workouts!
Learn why sleep is one of the most important things you can do. Plus a really great, really fast 4 minute workout you can do in the morning that will give you tons of energy to last the whole day!
Has this winter left you feeling blue? Learn how to help your vitamin D levels in the dead of winter. Plus a total body workout that you don't even have to leave your couch!
Tips to keep you motivated during the whole year and a New Year, A New You Workout Routine to get your year started off on the right foot!
Tueday Training: 10 Tips to Prevent Getting Sick or Shorten a Cold or Flu and an Immune Boosting Workout When You Are Sick
Cold and flu season is upon us! Learn how you can prevent getting sick or shorten the duration of a cold or flu. Also a healing workout to strengthen your immune system included!
Learn how to do a pullup here! And for those that can crank out double digit pullups, learn how to dramatically increase your current personal best pullup number.
Learn why a TRX is the best piece of equipment you can have in your workout arsenal. And check out a special Christmas coupon code for Primally Inspired readers!