Homemade Cough and Cold Syrup
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Ingredients
  • 3 tablespoons raw honey (Find it HERE)
  • 2 tablespoons unrefined coconut oil, melted (Find high quality coconut oil HERE)
  • 1 lemon, juiced
  • 1 teaspoon cinnamon
Instructions
  1. Combine all ingredients until well mixed. (Do not heat your honey. Heating destroys the beneficial enzymes. If you must heat your honey, do so at the lowest temperature possible)
  2. Take 1-2 teaspoons, 3 to 5 times a day at the first sign of a cold or cough. If a cold and cough has taken hold, take every 1-2 hours until symptoms subside.
Notes
Honey should not be given to infants under 1 year old.
Recipe by Primally Inspired at https://www.primallyinspired.com/homemade-cough-and-cold-syrup/